is never worry alone, and that is a handy thing. Having the skills to share your worries in a way that is useful is a whole other art form! But an art form that can get better with practice, even if it can be uncomfortable and require you to come to grips with what your emotions actually are!

Thanks to all my patrons and a special big extra thanks to Kate Webb, Erik Owomoyela, Stuart Barrow, Jesse the K, Brian Fies, Tracey Radford, and Jay Hedtke.

Liz

Never Worry Alone Transcript

Thing 1: Dr Hallowell says never worry alone.

Thing 2: Great advice!

Thing 1: The only problem is when I with you I forget to worry.

Thing 2: That doesn’t sound like a problem.

Black background, shaky white text, Thing 1 looks very unhappy.

2am

Thing 1: Oh no! The worry is still in my system!

Back to the present day

Thing 1: You’d think!

Thing 2: Might be time to write things down!