602: Mayara does warmup exercises

Posted on May 15, 2019 by liz

A lot of different body types can benefit from Aikido and find balance.

Stiff bodies may need to find flow.

Wobbly bodies may need to find strength.

Light bodies find grounded movements.

Heavy bodies find movements that can make them fly.

For Mayara, one of her challenges is what to do with her tail during warm ups.

(Mayara does an Aikido breathing warmup exercise, her tail twirls around and is then tied in a knot!)

 

Thanks to all my patrons and a special big extra thanks to Lisa Jenkins, Kate Webb, Matthew Noe, and Erik Owomoyela.

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2 thoughts on “602: Mayara does warmup exercises”

  1. Chevette Girl

    One of the things I love most about Aikido… it’s not one-size-fits-all, but it is fully customizeable!

    1. liz

      For sure! I’ve recently realized that as long as I have one half of my body, there’s always some Aikido I can do!!!

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