602: Mayara does warmup exercises

A lot of different body types can benefit from Aikido and find balance.

Stiff bodies may need to find flow.

Wobbly bodies may need to find strength.

Light bodies find grounded movements.

Heavy bodies find movements that can make them fly.

For Mayara, one of her challenges is what to do with her tail during warm ups.

(Mayara does an Aikido breathing warmup exercise, her tail twirls around and is then tied in a knot!)

Thanks to all my patrons and a special big extra thanks to Lisa Jenkins, Kate Webb, Matthew Noe, and Erik Owomoyela.

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