This can apply to adding structure to creative work, or processing feeling feelings. Finding even the smallest bit of beautiful structure can help.

Transcript

When a feeling is big, sometimes you have to build a structure to hold it first.

Thing 1: I think I’ll build a cabin

Thing 2: maybe a winding road for me.

Thing 1: ooh! or a swimming pool

Bunson: I’ll build a paper hat… that is also a paper plane!