Happy Mumma Bear Tank Day

Today’s letter is inspired by Mother’s Day, Mumma Bear Tank (she doesn’t appear often, I think she’s pretty busy, but here is where we first saw her on the Things), this lovely video by Health Victoria with empowering tips on how to be an effective bystander

And Tori Amos talking about what she does to keep herself grounded, self-caring and compassionate when people disclose a lot of painful stuff to her (within an interview that is so interesting and loving in general).